Reducing Stress with Positive Distractions
What are some ways to cope with stress? Are such methods viable within a healthcare environment and being implemented right now?
According to Wohlwill, human well-being is usually better when their surroundings give some level of positive stimulation.
As opposed to high stimulation levels from intense light and sounds, and low stimulation that may lead to boredom, an appropriate positive distraction allows patients to remove focus from worries and stressful thoughts.
A recurring aspect of Ulrich's research surrounds the use of nature as Positive Distraction. In multiple studies, it's shown that exposure to nature has physiological and psychological benefits. This is backed up by data from lower blood pressure and general heightened moods from participants.
Types of Positive Distractions
Beyond nature, recent studies find that artistic interventions have garnered some level of improved moods and health.
Artistic Distractions
With kaleidoscopes, children were distracted when receiving a shot. Televisions are commonly found in waiting rooms now, typically showing news or cable shows. However, murals have shown to reduce anxiety as compared to televisions or a blank wall in a waiting room.
Built Material
Material choices such as wood in furniture have also provided calming effects on users.
Abstract Art
With regards to art, however, it's important to note that abstract graphics have been found to confuse or frustrate individuals as they may have been seen as over-stimulating.
Wiesenberg argues despite this, abstraction through the use of organic form and have whimsical qualities may still be appropriate. This is as long as they feel uplifting and hopeful.
Positive Distraction: an environmental feature that elicits positive feelings and holds attention without taxing or stressing the individual, thereby blocking worrisome thoughts.
Roger S. Ulrich
